Vitamin D is found in the sun’s rays

Vitamin D is found in the sun’s rays

Vitamin D, also known as calciferol, is an important fat-soluble component found in nutrients such as dairy, eggs, and fish. Likewise, vitamin D is found in the sun’s rays. Vitamin D is synthesized in the liver reaching the brain, tissues and bones.

Main sources of Vitamin D

• Dairy, milk, cheese, yogurt, butter.

• The Egg

• Fatty fish like salmon, tuna, and sardines.

• Cereals.

• Sunrays: Sunlight is a source of vitamin D. UV rays synthesize the amount of vitamin in the skin, which will depend on the degree of pigmentation and sun exposure. There is less assimilation in dark skin to restrict more UV rays.

Deficiencies:

• Prevents different types of cancer such as ovarian, uterine, bladder and stomach cancers.

• Rickets and osteomalacia.

• Rheumatism and arthritis.

• Parathyroid hormone imbalance affecting calcium assimilation

• Diabetes.

Properties and benefits:

• Vitamin D belongs to the group of liposolubles that has the function of maintaining calcium and phosphorus levels in the tissues, vital for the growth and health of bones and teeth.
• Vitamin D prevents infections or changes in bone tissue.
• Maintains the good health of tissues, nerves and muscles, avoiding infections and inflammations.

Recommendations:

Control the levels of vitamin D and calcium in the body, for this we must maintain a good diet rich in protein and minerals.

Doing physical activity or some exercise regularly.

You can expose yourself to the sun for at least 10 minutes three times a week.