Properties and benefits of oatmeal with milk for health

For most mothers, oatmeal with milk is the food indicated for breakfast for children and adolescents of school age.

In the case of oats, it is a cereal that is a source of energy, it is rich in vitamins and minerals, in combination with milk it provides us with calcium that helps the proper development of the bone system.

Properties and benefits of oatmeal with milk for health

Properties and Benefits of cereals and oatmeal with milk:

  • Oats contain minerals such as zinc, iron and silica.
  • Benefits our circulation and reduces future formation of artery blockages.
  • Oat fiber hinders intestinal absorption which reduces bad cholesterol and cardiovascular problems.
  • Helps reduce and maintain blood glucose levels and prevents the onset of type 2 diabetes.
  • Oats contain B vitamins that strengthen the nervous and immune systems, helping people with stress and anxiety.
  • The fiber provided by cereals helps prevent constipation.
  • Cereals tend to give a feeling of fullness, which allows us to avoid overeating and gaining weight.
  • Milk is a source of energy and provides a large amount of vitamin C.


The amount of cereal that adults should consume is one cup in the morning and one tablespoon in the afternoon.

People who suffer from flatulence or gas it is better to use pre-cooked oatmeal and lactose-free milk.

Oats can also be used to brown meats such as chicken and fish, add two tablespoons of oats to three tablespoons of flour and proceed to bread the fish.

The oats can be sprinkled directly to seal salads, between one or two tablespoons.

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