I understand you. It is not easy to see extracts of hair on the pillow, or the shower, without despairing. Hair loss is a problem that affects both men and women. In fact, according to studies, after menopause, alopecia is present in 75% of women over 60 years of age. An alarming figure.
There are many reasons associated with hair loss. From nutritional problems and vitamin D deficiency, to hormonal problems and low temperatures.
In fact, when winter arrives and the cold gets stronger, the hair follicles lose vitality and the hair shines and elasticity.
Faced with this context, it is important that we take preventive measures to stop hair loss. We want to help you, and that is why we will explain how to combat hair loss in winter when many of the common methods are ineffective.
Table of Contents
How to combat hair lossGet a hair massage
Control your emotions
Modify your diet
Use the right products
Take vitamin D
How to combat hair loss
Give yourself a hair massage
A capillary massage on the dermal papillae is an excellent anti-loss treatment. These papillae are made up of blood vessels that carry nutrients necessary for hair growth and shine.
The results of a capillary massage are encouraging. The mane recovers elasticity, vigor and thickness. It is recommended to do it every night, since the effects go beyond aesthetics and showiness, it also detoxifies and eliminates dead cells that gather on the leather.
Control your emotions
Stress is deadly for hair loss. The more stressed you feel, the worse your alopecia will get. It is not something that we should take lightly, since it not only affects your hair, but also your general well-being, producing hormonal changes that influence the growth of hair follicles.
Modify your diet
The way you eat determines the quality and health of your scalp. Usually, the cause of fragile, thin, dull hair that tends to fall out is due to a poor diet. Your diet impacts the health of hair follicles, and if combined with low temperatures, it can lead to androgenic alopecia.
What is recommended? Modify the diet and add certain ingredients that promote the general well-being of the scalp. This, combined with vitamins and care products, slows down hair loss.
Among the foods to stop hair loss are:
- Green vegetables
- Aromatic herbs
- Almonds
- Egg
- Lentils
All these ingredients contain essential properties, such as Vitamin C, responsible for regulating metabolism and ensuring oxygenation of hair cells, along with essential amino acids.
Use the right products
Many people don’t know it, but there are certain products, especially those that call themselves organic, that cause irreparable damage to the scalp. These products include surfactants that are too aggressive in their formula, which burn and damage the hair.
If you want effective products to combat hair loss in winter, we advise you to visit the Vistafarma online pharmacy and pay attention to Pilexil products, which act on hair loss, stop alopecia, stop oxidative damage and serve as a food supplement on an anti-shedding diet.
This pharmacy stands out for its wide variety of products, affordable prices, discount coupons, good reviews from users, and extensive knowledge in hair health. In fact, they provided us with essential information to write this publication.
Its range of products, such as Vistafarma shampoos, will make your hair recover the thickness, shine, cleanliness and elasticity that characterize it. This thanks to a leather-friendly formula.
Take vitamin D
According to studies, vitamin D deficiency is related to increased hair loss. If your body does not process enough vitamin D, your hair will lose vitality, thickness and shine. In this sense, we recommend taking adequate amounts of vitamin D, either exposing yourself to the sun, or adding foods that contain this nutrient to your diet. The latter is more effective in winter when the sun is not the protagonist of the sky.